Moderate Intensity Training By Listening To Music Decreases Interleukin-6 Levels In Rats

Purwoto, Septyaningrum Putri and Pranoto, Adi and Hartono, Hartono and Sugiharto, Sugiharto (2020) Moderate Intensity Training By Listening To Music Decreases Interleukin-6 Levels In Rats. STRADA: Jurnal Ilmiah Kesehatan, 9 (1). pp. 93-101. ISSN 2614-350X

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Abstract

Decreasing levels of interleukin-6 (IL-6) is one of decrease inflammation indicators. This study aims to analyze the decrease of IL-6 serum levels in moderate and high intensity training by listening to music. The design of this study is the randomized control group posttest-only design, 21 of Rattus Norvegicus Strain Wistar male, 20-24 weeks, 250 ± 350 grams and randomly divided into 3 groups namely CONT (n = 7, control without treatment), MIT (n = 7, moderate intensity training, treadmill with speed 14-16 m/min for 15-30 minutes listening to music tempo 160 beats/min) and HIT (n = 7, high intensity training, treadmill with speed 22-25 m/min for 15-30 minutes listening to music tempo 160 beats/min). The intervention was started from 17.00-20.00 WIB with a frequency of 3 times / week for 10 weeks. Blood is drawn for 12 hours after the last training. Measurement of IL-6 serum levels using the ELISA method. Data analysis techniques using ANOVA test and LSD post hoc test with the Statistical Package for Social Science (SPSS). The results obtained IL-6 levels at CONT (1478,357 ± 495,209) pg / mL, MIT (850,500 ± 458,666) pg / mL, HIT (1756,928 ± 467,793) pg / mL and (p = 0.007). Based on the results of the study, it can be concluded that moderate intensity training by listening to music tempo 160 beats / min decreases IL-6 levels

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